Getting Started
Send an enquiry
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You can get in touch through the enquiry form on this site, or a GP referral can be emailed to us at admin@kapwapsychology.com.au on your behalf (please make sure they have your correct email address). Either way, I'll respond within 2–3 business days.
Before anything is booked, I'll take some time to consider whether Kapwa Psychology is likely to be a good fit for what you're bringing. If it is, I'll be in touch via email to arrange our first session.
How do I get started?
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Our first session runs for 80 minutes and costs $300. A $150 deposit is required to secure your booking, with the remaining balance due on the day.
The extended time is intentional, so that we can take some time getting to know your story. It also means that we tend to complete the initial assessment in the first session. You don't have to share everything straight away - we go at a pace that feels right for you.
We'll spend that first session getting to know each other, understanding what's brought you here, and beginning to map out what you're hoping for. This includes starting to map what might be going well for you, alongside what’s been difficult for you.
By the end of it, we'll have a clearer sense of whether we're a good fit, and what working together might look like.
If we decide to continue
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Most people need a few sessions before they feel genuinely settled and comfortable. That's normal, and there's no pressure to know straight away.
If we decide to continue, therapy will be shaped around your specific goals. This might include EMDR therapy or broader psychological therapy, drawing on approaches tailored to your needs.
A note before you reach out
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Kapwa Psychology is not a crisis service. If you are in immediate distress or danger, please call 000 or the Mental Health Access Line on 1800 011 511 (24/7 across NSW). Also, Lifeline is available on 13 11 14 and the Suicide Call Back Service on 1300 659 467.