You understand your story. You can explain exactly where a pattern comes from. And your body still hasn't caught up. Here's why that gap exists, and how EMDR and somatic work reach the part talk therapy alone often can't.

CBT, EMDR, somatic therapy, or something else? It's a reasonable question, but the relationship with your therapist tends to matter as much as, if not more than, the method. A look at why connection and felt safety come first, and how modality still matters once that foundation is there.

What does eating disorder recovery really look like? A psychologist's guide to holistic, person-centred treatment beyond symptom remission.

A plain-English guide to EMDR therapy - what it is, who it tends to suit, and how it works alongside complex trauma, other therapies, and EMDR Intensives.